Doshas are the energy states of the body and everything in the world. We all have one and they will vary within us. When they're imbalanced.

This is a non-profit organization that educates marginalized communities on Yoga and Ayurvedic health. They believe integrating these...

"For many, this group is the only space they regularly show up to that allows them to explore key and intersecting parts of their identities

"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment."

"BIPOC who experience race-related stress develop mental health problems like stress, anxiety, and depression. Mindfulness meditation can...

Tricia Hersey believes in the power of rest—sleep is liberating and naps are a non negotiable of life.

the author acknowledges that mental health care is often inaccessible and not culturally relevant for BIPOC.

Sex is extremely taboo in all cultures of color. We're slut shamed for exploring and trying to learn.

She'll read you to filth and spill all the tea on why friendships don't work out, what roles we play in that, & how we can show up better.

This podcast focuses on expanding your consciousness, de-colonization, and seeing beyond the current paradigms of the world.

"Holding Change, arrives at the intersection of activism and whole-wellness, at a time when the world needs it most."