Doshas are the energy states of the body and everything in the world. We all have one and they will vary within us. When they're imbalanced.

This is a non-profit organization that educates marginalized communities on Yoga and Ayurvedic health. They believe integrating these...

"I started Haus of Ananda (HoA), a community of inclusion for black and brown indigenous people of color, for every body type,...

"For many, this group is the only space they regularly show up to that allows them to explore key and intersecting parts of their identities

"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment."

"BIPOC who experience race-related stress develop mental health problems like stress, anxiety, and depression. Mindfulness meditation can...

In this article the author interviews three BIPOC therapists in different areas of the country. They spoke about ancestral healing, interge