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Whole Care Wellness

Mindfulness Resources for POC by UC Santa Cruz

Jul 15, 2024
1 min read

"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. By using different mindfulness techniques, we get better at noticing and accepting what we are experiencing, struggling less with our thoughts and emotions, and often, reducing stress and distress in our day-to-day lives." Here's a short list of mindfulness resources for BIPOC!

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