"The key to successful therapy could be connecting with our ancestors" by Melissa Pandika

In this article the author interviews three BIPOC therapists in different areas of the country, one of them being a spiritually aware psychologist,Mariel Buquè. They spoke about ancestral healing, intergenerational trauma, and why this is important for BIPOC. It's important to when locking in with the right therapist they consider your culture and how systemic factors shape mental health so you can feel safe and seen. The is such a good article that links you to SO many good resources and other virtual spaces. Click the button below to learn more!

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