The Nap Ministry founded by Tricia Hersey

Tricia Hersey believes in the power of rest—sleep is liberating and naps are a non negotiable of life. She's also the author of Rest is Resistance and founded the Nap Ministry in 2016 because sleep deprivation is ancestral and is a racial and social justice issue. You can learn more about what she offers as the Nap Ministry here. Us prioritizing our rest is a push against grind culture which is a colonized mindset rooted in capitalism. Rest shouldn't be radical, but unfortunately it is due to our consumerism based culture. On her wordpress blog she has archives of all the work shes done over the years for each month so I strongly suggest browsing! Follow on instagram to stay updated and learn more!