With a duty to stay culturally competent Kizha explains why the organization replaced the term "people of color" with BIPOC and the importan

the author acknowledges that mental health care is often inaccessible and not culturally relevant for BIPOC.

Dr. Joy is a psychologist and the host of the very popular mental health podcast Therapy for Black Girls.

Sex is extremely taboo in all cultures of color. We're slut shamed for exploring and trying to learn.

Women have been oppressed—to serve, to serve, and to serve, even at the expense of their own safety.

She'll read you to filth and spill all the tea on why friendships don't work out, what roles we play in that, & how we can show up better.

"Our most pressing challenges squarely lie in how we relate to one another and to the tender spots that exist within our own-selves."

This podcast focuses on expanding your consciousness, de-colonization, and seeing beyond the current paradigms of the world.

"Holding Change, arrives at the intersection of activism and whole-wellness, at a time when the world needs it most."